Tuesday Sept 17, 2019 at 6 PM PACIFIC / 9 PM ET
* Why counting calories or points doesn’t work and what DOES
* The biggest mistakes people make to increase metabolism that actually slow it down
* Foods that make you thin
* Gut bacteria hacks to shed weight faster
* Hormone normalizing strategies to feel less hungry
* Visualization and mind training techniques to completely shift your eating habits, (desiring real, healthy food)
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